
How Exercise Boosts Your Immune System
Did you know that one of the most effective ways to boost your immune system is through exercise? That’s right. Exercising regularly helps your body stay healthy to fight viruses and infections. At Farrell’s, we teach our members how to take care of their bodies and minds through positive habits like regular strength training and healthy nutrition. How you take care of yourself today is how your immune system will take care of you tomorrow. Exercise Lowers Your Risk of Health Problems When we engage in regular exercise, we strengthen our body and support many physiological and biological functions. That’s partly why studies show that individuals who regularly ....
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